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1. Drink more water :   Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake. 2. Get enough sleep :  When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that! 3. Exercise Daily :  Movement is life. Research has shown that exercising daily brings  tremendous benefits   to our health , including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in your life. Choose walking over transport for close distances. Climb the sta...

 ...    Eat a variety of foods.  ...    Base your diet on plenty of foods rich in carbohydrates.  ...    Replace saturated with unsaturated fat.  ...    Enjoy plenty of fruits and vegetables.  ...    Reduce salt and sugar intake.  ...    Eat regularly, control the portion size.  ...    Drink plenty of fluids.  ...    Maintain a  healthy  body weight. Life is beautiful and you don’t want to bog yourself down with  unnecessary health problems. Today, your vital organs may be  working well, but they may not be tomorrow. Don’t take your  health for granted. Take proper care of your body.