10 Healthy Lifestyle Tips for Adults

•  ...    Eat a variety of foods.
•  ...    Base your diet on plenty of foods rich in carbohydrates.
•  ...    Replace saturated with unsaturated fat.
•  ...    Enjoy plenty of fruits and vegetables.
•  ...    Reduce salt and sugar intake.
•  ...    Eat regularly, control the portion size.
•  ...    Drink plenty of fluids.
•  ...    Maintain a healthy body weight.

Life is beautiful and you don’t want to bog yourself down with 

unnecessary health problems. Today, your vital organs may be 

working well, but they may not be tomorrow. Don’t take your 

health for granted. Take proper care of your body.